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Sleep Deprivation Triggers 'Hunger Hormones'

Sleep Deprivation Triggers 'Hunger Hormones'

Oh my God! This completely caught me off guard....Dear God reading this article has made me realise how true it is...When I sleep less I do get more hungry ! I should now follow a strict sleep pattern..No more sleeping after 1 am and getting up at 7 am....I have to sleep well..At least a 8 hour sleep daily will have to be the order of the day....No late night TV or books...Sleep is important....Just a few days back someone at work said that he lives for sleep! Yes he looks forward to a restful sleep at the end of the day...Thats his key motivation in life...

Medical science and new studies never fails to surprise me !

All the Bridget Jones in the world - are you guys reading this!?
Posted by Opasna at 12/06/2004 03:47:00 AM
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1 comment:

Deepak Jeswal said...

mmm...that is why sleep a lot...par main toh phir bhi khaata bahut hun...i guess, i am one of those species that the scientists exasperatedly label as 'exceptions'
:)

2:32 PM, December 10, 2004

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